☑ Full custom-tailored holistic 5-pillar lifestyle program
(nutrition plan, priced-out grocery list + locations,
light education and circadian rhythm schedule,
weight lifting + sauna/cold protocol, etc.)
☑ PDF access with 3 pricing options for
non-food consumption, non-toxic lifestyle swaps,
links provided (recommended supplements, red-lens glasses,
light bulbs, shower filters, water filters, skin care,
deodorant, soaps, kitchen ware, etc.)
☑ Weekly 60-minute video meet
☑ Unlimited messaging access for questions
☑ Private like-minded community access
☑ Private Instagram access
Full custom-tailored holistic 5 pillar lifestyle program
(nutrition plan, priced-out grocery list + locations,
light education and circadian rhythm schedule,
weight lifting + sauna/cold plunge protocol, etc…)
PDF access with 3 pricing options for non-food consumption,
non-toxic lifestyle swaps, links provided
(recommended supplements, red lens glasses, light bulbs,
shower filters, water filters, skin care, deodorant, soaps,
kitchenware, etc…)
1 in-person strength/cardio session per week
(outside highly recommended) — equipment and gym provided
1 sauna + cold plunge session provided per week
Private Instagram following
☑ Full custom-tailored holistic 5-pillar lifestyle program
(nutrition plan, priced-out grocery list + locations,
light education and circadian rhythm schedule,
weight lifting + sauna/cold plunge protocol, etc.)
☑ PDF access with 3 pricing options for non-food consumption
non-toxic lifestyle swaps, links provided
(recommended supplements, red lens glasses, light bulbs,
shower filters, water filters, skin care, deodorant, soaps,
kitchenware, etc.)
☑ 1 in-person strength/cardio session per week
(outside highly recommended) — equipment and gym provided
☑ 1 sauna + cold plunge session provided per week
☑ Private Instagram following
☑ Full custom-tailored holistic 5-pillar lifestyle program
(nutrition plan, priced-out grocery list + locations,
light education and circadian rhythm schedule,
weight lifting + sauna/cold plunge protocol, etc.)
☑ PDF access with 3 pricing options for non-food consumption
and non-toxic lifestyle swaps, with links provided
(recommended supplements, red lens glasses, light bulbs,
shower filters, water filters, skin care, deodorant, soaps,
kitchenware, etc.)
☑ 2 in-person strength/cardio sessions per week
(1 outside highly recommended) — equipment and gym provided
☑ 1 sauna + cold plunge session provided per week
☑ Unlimited email and text access
☑ Private like-minded community access
☑ Private Instagram access
✔ Full custom-tailored holistic 5-pillar lifestyle program
(nutrition plan, priced-out grocery list + locations,
light education and circadian rhythm schedule,
weight lifting + sauna/cold plunge protocol, etc…)
✔ PDF access with 3 pricing options for non-food consumption
and non-toxic lifestyle swaps, with links provided
(recommended supplements, red lens glasses, light bulbs,
shower filters, water filters, skin care, deodorant, soaps,
kitchenware, etc…)
✔ 2 in-person strength/cardio sessions per week
(1 outside highly recommended) — equipment and gym provided
✔ 1 sauna + cold plunge session provided per week
✔ Unlimited email and text access
✔ Private like-minded community access
✔ Private Instagram access
☑ Onboarding bundle package; $300 value
(Flux Adapt runner shoes, Ryker Clothing 100% organic cotton shorts,
red lens blue-light blocking glasses, AquaHomeGroup shower filter,
100% organic beeswax candle, grass-fed bison tallow face moisturizer,
all-natural face wash)
☑ Full custom-tailored holistic 5-pillar lifestyle program
(nutrition plan, priced-out grocery list + locations,
light education and circadian schedule,
weight lifting + sauna/cold protocol, etc.)
☑ PDF access with 3 pricing options for non-food consumption
and non-toxic lifestyle swaps, with links provided
(recommended supplements, red lens glasses, light bulbs,
shower filters, water filters, skin care, deodorant, soaps,
kitchenware, etc.)
☑ Provided bi-weekly grocery shopping
☑ 4 in-person strength/cardio sessions per week
(2 outside highly recommended) — equipment and gym provided
☑ 1 sauna + cold plunge session provided per week
☑ Unlimited email and text access
☑ Private like-minded community access
☑ Private Instagram access
✔ Onboarding bundle package; $300 value
(Flux Adapt runner shoes, Ryker Clothing 100% organic cotton shorts,
red lens blue-light blocking glasses, AquaHomeGroup shower filter,
100% organic beeswax candle, grass-fed bison tallow face moisturizer,
all-natural face wash)
✔ Full custom-tailored holistic 5-pillar lifestyle program
(nutrition plan, priced-out grocery list + locations,
light education and circadian schedule,
weight lifting + sauna/cold protocol, etc…)
✔ PDF access with 3 pricing options for non-food consumption
and non-toxic lifestyle swaps, with links provided
(recommended supplements, red lens glasses, light bulbs,
shower filters, water filters, skin care, deodorant, soaps,
kitchenware, etc…)
✔ Provided bi-weekly grocery shopping
✔ 4 in-person strength/cardio sessions per week
(2 outside highly recommended) — equipment and gym provided
✔ 1 sauna + cold plunge session provided per week
✔ Unlimited email and text access
✔ Private like-minded community access
✔ Private Instagram access
☑ 15-minute free consultation
☑ Build me a full 5-pillar DLS program
☑ Build me a circadian rhythm schedule
☑ Build me a nutrition plan + grocery list
✔ 15-minute free consultation
✔ Build me a full 5-pillar DLS program
✔ Build me a circadian rhythm schedule
✔ Build me a nutrition plan + grocery list
Monday – Sunday
24/7
Monday – Sunday
24/7