Proper nutrition is the cornerstone of your health. Calories in,calories out is absolutely bogus. What.
Pillar #1: Nutrition
Proper nutrition is the cornerstone of your health. Calories in, calories out is absolutely bogus. What you put into your body directly impacts your energy levels, mental clarity, and overall well being. By fueling yourself with clean, nutrient dense single ingredient non processed whole animal based foods and fruit sourced properly free from toxins and harmful additives, you’re setting the stage for everything else to fall into place.
Light is the most important pillar and ultimately the foundation of health. While most people focus…
Pillar #2: Light
Light is the most important pillar and ultimately the foundation of health. While most people focus on food because we eat it every day, light is the true master regulator. Yes, we have receptors in our gut, but even more powerful photoreceptors in our eyes. Light controls the body’s internal clock. Circadian rhythm governs sleep, hormone production, metabolism, immune function, and mental clarity. Natural light realigns you with nature’s rhythm. When you follow it, you unlock better sleep, sharper thinking, a faster metabolism, stronger immunity, and more energy. This is the most overlooked, yet most powerful, driver of human health.
Movement is momentum. It’s not just about workouts, it’s about staying active and staying active OUTSIDE….
Pillar #3: Movement
Movement is momentum. It’s not just about workouts, it’s about staying active. Sedentary living is the new smoking. Muscle mass is the backbone of longevity, and heavy weightlifting is how you build it. Walk 10,000 steps a day, lift heavy 4–5x a week, and stay mobile. Movement boosts energy, sharpens the mind, strengthens the heart, and rewires your stress response. Skip this pillar, and you’ll never look in the mirror with pride.
Heat/cold therapy for health has been around for thousands of years, with roots in ancient Egypt…
Pillar #4: Temperature
Temperature regulation is a subtle but powerful aspect of your overall health. Whether it’s through cold exposure or hitting the sauna four times a week, temperature affects your metabolism, immune function, and even your mental resilience. The amount of studies being found in this realm are endless to increase your longevity and overall quality of life. Mastering this pillar can dramatically enhance your vitality and ability to withstand stress as well as improve your physique.
Believe it or not, the mortality risk of social isolation is comparable to smoking up to 15 cigarettes a day. Connection is essential to life itself…..
Pillar #5: Connection
Believe it or not, the mortality risk of social isolation is comparable to smoking up to 15 cigarettes a day. Connection is essential to life itself. Without it, mankind would cease to exist. Whether it’s with nature, family, friends, partners, mentors, or colleagues, it’s a necessity for personal fulfillment and true purpose on this rock. I believe that the entire goal in life should be to build a community of people you trust and care about reinvolving the outdoors, which is one of the main reasons people in the blue zones live as long as they do.
Monday – Sunday
24/7
Monday – Sunday
24/7